How our clients get jaw dropping results...

Step 1: Quick text conversation (optional)
Have questions? We'll have a quick texting conversation as a "pre-screen" to see if we think it makes sense to work together before booking your 1-1 Results Roadmap Consultation.
Step 2: Results Roadmap Consult
You'll meet with 1-1 with a team member to review your goals, health and fitness history to come up with a plan to get you the results you deserve.

CLICK A GOLD BUTTON OR SCROLL DOWN TO BOOK NOW
Step 3: One on One Support
We'll pair you up with your own 1-1 nutrition and accountability coach. You'll get fully customized nutrition coaching, meal plans, and support. We'll be here you every step of the way.
Step 4: Trainer-lead Workouts
Every workout you do with us is always guided by a professional, ensuring you a safe and effective session every time.
Step 5: Nutrition Analysis
Each week your nutrition coach will analyze your nutrition, results and how you're feeling to update your nutrition goals and meal plan.
Step 6: Amazing results
You'll get the results you deserve. Inches will melt away, pounds will fall off, you'll be reaching deep into the closet for clothes you haven't worn in years

BOOK A CONSULT BELOW
Clients typically see results 7-10 days after their consult

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HEAR FROM OUR ACTUAL CLIENTS
LOOKING TO ACCELERATE YOUR
FITNESS, HEALTH 
OR WEIGHT LOSS
RESULTS?
We help people lose weight, tone up, and build muscle with out proven systems that's worked for 1000's of others.

Will you be the next one?

How our clients get jaw dropping results...

Step 1: Quick text conversation (optional)
Have questions? We'll have a quick texting conversation as a "pre-screen" to see if we think it makes sense to work together before booking your 1-1 Results Roadmap Consultation.
Step 2: Results Roadmap Consult
You'll meet with 1-1 with a team member to review your goals, health and fitness history to come up with a plan to get you the results you deserve.

CLICK THE GOLD BUTTON TO BOOK NOW
Step 3: One on One Support
We'll pair you up with your own 1-1 nutrition and accountability coach. You'll get fully customized nutrition coaching, meal plans, and support. We'll be here you every step of the way.
Step 4: Trainer-lead Workouts
Every workout you do with us is always guided by a professional, ensuring you a safe and effective session every time.
Step 5: Nutrition Analysis
Each week your nutrition coach will analyze your nutrition, results and how you're feeling to update your nutrition goals and meal plan.
Step 6: Amazing results
You'll get the results you deserve. Inches will melt away, pounds will fall off, you'll be reaching deep into the closet for clothes you haven't worn in years

BOOK A CONSULT NOW
SPACE IS LIMITED

Clients typically see results 7-10 days after their consult

HEAR FROM OUR CLIENTS
CANADA'S ONLY WEIGHT LOSS GUARANTEE AND WARANTY
At Your Body Fitness and Nutrition, we're so confident in the effectiveness of our programs that we proudly offer a unique Results Guarantee and a Lifetime Warranty—unmatched by any other fitness business in Canada.

Our Results Guarantee: It's simple: follow your personalized program as designed, and you will see results. We stand by the quality of our coaching and the effectiveness of our methods. With our guidance and your commitment, reaching your health and fitness goals is not just a possibility—it's a promise.

Our Lifetime Warranty: We don't just help you reach your goals—we help you maintain them. Once you achieve your target weight and maintain it with our support, our Lifetime Warranty kicks in. Should you ever need to get back to your achieved weight, we'll train you for free. We're here to support you for the long haul, ensuring your success is sustainable and secure.
Terms and conditions apply and will be disclosed during consultation
CANADA'S ONLY WEIGHT LOSS GUARANTEE AND WARANTY
At Your Body Fitness and Nutrition, we're so confident in the effectiveness of our programs that we proudly offer a unique Results Guarantee and a Lifetime Warranty—unmatched by any other fitness business in Canada.

Our Results Guarantee: It's simple: follow your personalized program as designed, and you will see results. We stand by the quality of our coaching and the effectiveness of our methods. With our guidance and your commitment, reaching your health and fitness goals is not just a possibility—it's a promise.

Our Lifetime Warranty: We don't just help you reach your goals—we help you maintain them. Once you achieve your target weight and maintain it with our support, our Lifetime Warranty kicks in. Should you ever need to get back to your achieved weight, we'll train you for free. We're here to support you for the long haul, ensuring your success is sustainable and secure.
Terms and conditions apply and will be disclosed during consultation
OUR SERVICES

GENERAL POPULATION FITNESS

For the busy parents and professionals who want the best results without wasting time
  • Better Results: Our workouts aren't just "classes"; they're results driven sessions focused on getting you the best weight loss, fitness and strength all at once.
  • ​Lead by Personal Trainers: Every workout is lead by a certified trainer to ensure you get the best and safest workout every time 
  • Fast and Effective: 30-minute workouts that challenge the body and deliver twice the results in half the time

FIT FOREVER (50+)

Will have your grandkids saying "I want to grow up and be strong just like Grandma"
  • Designed Just For You: Our Fit Forever program is designed for adults 50+ and Baby Boomers who want to stay fit and active, live with independence and keep healthy for the long haul
  • ​Lead by Personal Trainers: Every workout is lead by a certified trainer to ensure you get the best and safest workout every time 
  • Safe and Effective: 45-minute workouts designed to deliver a challenging workout while keeping without the risks of training like you're in your 20's. 

NUTRITION COACHING

Full tilt, 100% custom, 1 on 1 nutrition coaching to lose weight and feel better
  • 100% Customized For You: Your coach will get to know you and build, monitor and adjust a completely customized plan
  • ​Unmatched Support: Your coach will be with you every step of the way, giving you the support and accountability you need to reach your goals 
  • Fad-Free Science Based: No "Fads" here. We bridge the gap between evidence-based scientific practices and practical strategies to deliver a holistic approach to nutrition. 

VIRTUAL PERSONAL TRAINING

Our Award Winning in-person training programs delivered virtually, anywhere in the world!
  • Hit Your Goals From Anywhere: Regardless of where you live we deliver our award winning workouts to you through our app
  • Workout Whenever It Fits: Crazy schedules aren't a problem, your workouts happen when it's convenient for you
  • ​Nutrition Coaching Included: We include our 1 on 1 Nutrition Coaching so you get the best results possible. 
OUR SERVICES

GENERAL POPULATION FITNESS

For the busy parents and professionals who want the best results without wasting time
  • Better Results: Our workouts aren't just "classes"; they're results driven sessions focused on getting you the best weight loss, fitness and strength all at once.
  • ​Lead by Personal Trainers: Every workout is lead by a certified trainer to ensure you get the best and safest workout every time 
  • Fast and Effective: 30-minute workouts that challenge the body and deliver twice the results in half the time

FIT FOREVER (50+)

Will have your grandkids saying "I want to grow up and be strong just like Grandma"
  • Designed Just For You: Our Fit Forever program is designed for adults 50+ and Baby Boomers who want to stay fit and active, live with independence and keep healthy for the long haul
  • ​Lead by Personal Trainers: Every workout is lead by a certified trainer to ensure you get the best and safest workout every time 
  • Safe and Effective: 45-minute workouts designed to deliver a challenging workout while keeping without the risks of training like you're in your 20's. 

NUTRITION COACHING

Full tilt, 100% custom, 1 on 1 nutrition coaching to lose weight and feel better
  • 100% Customized For You: Your coach will get to know you and build, monitor and adjust a completely customized plan
  • ​Unmatched Support: Your coach will be with you every step of the way, giving you the support and accountability you need to reach your goals 
  • Fad-Free Science Based: No "Fads" here. We bridge the gap between evidence-based scientific practices and practical strategies to deliver a holistic approach to nutrition. 

VIRTUAL PERSONAL TRAINING

Our Award Winning in-person training programs delivered virtually, anywhere in the world!
  • Hit Your Goals From Anywhere: Regardless of where you live we deliver our award winning workouts to you through our app
  • Workout Whenever It Fits: Crazy schedules aren't a problem, your workouts happen when it's convenient for you
  • ​Nutrition Coaching Included: We include our 1 on 1 Nutrition Coaching so you get the best results possible. 
POWER SUPPLEMENT
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MEET OUR TEAM
Helping you reach Your Goals is our passion
MEET OUR TEAM
Helping you reach Your Goals is our passion
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